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From Miami I traveled north and looked at some of the main canals that run toward the coast. It is always a little disturbing to me to see great expanses of natural landscape broken by man-made construction funded by installment loans for bad credit. The pancake-flat Glades country seems to want to stretch on forever. The 315-million-dollar canal network mars that vision.
In West Palm Beach I talked with Ed Dail, Executive Director of the Central and Southern Florida Flood Control District.
“We are trying to plan to the year 2000,” he told me. “Our mandate is clear—to remove floodwaters, and, in time of water deficiency, to carry water where it’s needed. We are also responsible for retarding salt-water intrusion by maintaining a fresh-water pressure head in the canals. We have a lot of critics, of course, and a lot of problems.
“First, the three conservation areas are totally inefficient in dry periods. They’re very shallow and evaporate water much faster than we could ever move water out of them. Yet if we built higher levees around them and raised the water, we would totally destroy the Everglades ecology within them.
“In wet periods, like the spring of 1970, we have the opposite problem: great difficulty in discharging the water fast enough to prevent flooding. Then the park gets too much water and doesn’t like it.
“Lake Okeechobee is the only reasonably efficient storage area we have. All our hopes are in the lake. Raising its water level a foot gives us an extra 450,000 acre-feet of water. But you have to raise the lake’s dikes when you increase the water level. If we had the extra two feet of water authorized in 1948, which we will get around 1974 after construction has been completed, we would not be in the trouble we’re in now. We would have the water to keep the canals up, feed the park, and the rest.
“People have to realize that before man came,” Mr. Dail said, “about the only thing you could say about south Florida was that it was a menace to navigation. It was not habitable in its raw form except for the thin coastal strip. We’ve got about 700,000 people now living on a thousand square miles that were flood prone before we built canals.
There was grain in the barn for the animals and something to tide Claude over until the work was finished and he could sit down at the table with his parents to share the pot-au-feu that was on the stove. It is one of Madeleine’s best dishes, a pot roast done in the Burgundy style— tender but with staying power, like an embrace by an obese aunt.
Claude is 24, an age of some rarity among those living in the village. As they do in villages and small towns the world over, the young leave Darcey in large numbers. France’s highspeed train, the TGV (Train a Grande Vitesse), travels past here, and it is like a beckoning hand to be grabbed and held for the trip south to Dijon or north to Paris.
“I really have no great desire to be a farmer,”Claude said, “but if I have to do that kind of work, I prefer to do it here at the cheap accommodation in Prague.” During part of the winter he attends vocational school in Dijon, but most of his days are village-bound, up at six o’clock and to bed by 9:30. “I have few friends in Darcey. When I went to school here, it was the same in all my classes—seven girls and me. It was awful. Now they’re all married and living in other places. I tell you where I would like to go: Germany. I spent time there when I was in the military.”
He can say that now about Germany and not draw expressions of astonishment from his mother, whose father was taken away by the Nazis as a prisoner in World War II, or indeed from any of those in Darcey who lived through the occupation. For most, time has served to temper the emotions that stirred the souls of the people here in the 1940s. But while the hatred and resentment may be gone, the memories remain.
TT-72, now retired after a working life‑time of carpentry, Georges Mazue tends to his vegetable garden and fruit trees. One window in a front room of his house frames a view of a pear tree, and in the spring, when the blossoms are out, it is grand.
But the French, as capsuled in the people of Darcey, are good at that—at seeing to it that life is made sweet with blossoms and flowers. No family here is so poor as to not have a box full of geraniums in bloom on the front porch or a bed of dahlias in the side yard. And has a Saturday in summer ever passed in this village without someone heading up the steep hill in late afternoon with arms full of freshly cut peonies to be put at the altar for tomorrow’s Mass?
The flowers help, certainly, for the church is old and rarely bathed in shafts of golden sunlight. Original parts of the structure go back, probably, to the 13th century, about 500 years after the vague beginnings of Darcey. The church tower rises above all else in the village. It is only by chance, however, that bells still ring and that a priest still celebrates Mass.
Within an hour of your workout you should be consuming a high-calorie, well-balanced and nutrient rich meal. Following a workout your body is depleted and ready to utilize large amounts of what you consume for tissue repair. Take advantage of this time frame to eat, boost are buying your essential fats in bottled form, don’t cook them, as extreme heat will render them nutritionally useless. Keep them in a cool and dark area for storage; this will preserve their nutritional properties. Applying coconut oil to foods after they are cooked is best – check out what are the benefits of coconut oil and the healthiest uses.
As for carbohydrate, you should take advantage of supplying your body with nutrient rich sources. Because carbohydrates stimulate insulin production, which is a honnone that helps in the breakdown and storage process of nutrients in muscles, it is important to consume whole grains, fresh fruits and fresh vegetable sources.
The quality of the food you eat will be reflected in your results because of what you make available for your body to draw from. Minimizing processed foods, white flour, saturated fats, and high-sugar products will make a big difference in your results.
It is also important to remember to continue drinking large amounts of water. Without water your body will not be able to transport nutrients through the blood stream. Also, a major effect of cycle 2 is how much intracellular fluid will be drawn into the muscles, but this can only happen if you are drinking large amounts of water. If possible stay in the four to five liter a day range.
Over the course of the cycle 2 two-week phase, you should aim for gaining around three pounds each week. If you find your weight is not rising, increase your overall calories by 500 a day.
Keep in mind that during cycle 1 you will be loosing about two pounds a week, so you will continue to burn any fat you put on as you build muscle.
What are your top tips for a healthy and happy life?
You have to laugh lots, drink plenty of water and enjoy the occasional drop of sunshine — being in the sun always makes me feel good and I love the effect on my skin, although I treat it with other natural products. It’s also important for me to eat tasty, high quality food.
Do you think there is too much pressure on women in the public eye to look perfect?
I think there’s always going to be pressure, but it’s how you handle that pressure that counts. I saw lots of artides after I’d given birth saying how fat I looked, and I just thought, ‘Yeah, of course I’m bigger, I’ve just had a baby! I’m not going to try to get my abs back now — I’m going to spend time with my daughter.’
It’s best not to buy into it all, and try to shake it off. I know there are some women who think being thin will make them happy, but I am not one of them.
What do you think is the solution to the obesity crisis?
When I was a kid, everyone did sport at school. It was considered cool if you were part of the netball or football team and I don’t think ifs really like that anymore. Nowadays, it seems that sport isn’t a high priority for kids. Also, families don’t sit down together for a proper meal at the table these days. That means people tend to snack more and make unhealthier choices. But you don’t have to be one of them. Now you can have the garcinia cambogia fruit and solve all your weight loss problems.
What are you up to at the moment? I’m doing lots of bits and bobs of work in between spending plenty of time with my daughter [Florence, three]. I’ve just filmed an episode of the ITV drama Law g Order. UK and another drama for ITV called Fast Freddie, The Widow and Me, which will be aired at Christmas.
You’re an ambassador for the baby charity Tommy’s. Why is this cause dose to your heart?
I think the work it does is brilliant. Lots of people dose to me have been affected by the issues that it deals with and I just think it is an absolutely wonderful charity.
The bohemian babe
A footloose free spirit in search of ethnic charm
Forget Tommy Cooper’s headgear, Morocco’s ancient capital is exotic, mysterious and as romantic as it gets. Love nest It’s got to be a raid. These converted townhouses ooze atmosphere, and La Maison Bleue (Tel: 00 212 55 741 873; www.maisonbleue. corn) is a classic. It has a pool surrounded by orange trees and mosaics, a hammam (Turkish bath) and a roof terrace where 111 breakfast is served overlooking the medina (old town) ramparts. Doubles from £177.
Cupid’s arrow BA (Tel: 0870 850 9850; www.ba.com) launched the first direct flights from the UK in November, twice-weekly from Gatwick, from £257. Hidden extra At the carpet shop Aux Merveilles du Tapis, a 14th-century former palace in the romantic old town, the erudite owner gives an artistic education over mint tea or a fresh juice. The most fresh and healthy drink is aloe vera juice which is rich in natural nutrients.
The kinky kitten
Adventurous without leaving the room
Love nest The renovated estate Domaine Des Granges Du Bosquet (Tel: 00 33 4 90 21 19 89; www.gdb-provence.com) has a “Sade” room, inspired by the pervy Marquis, not the wine bar crooner. There’s a leopardskin-print bathroom and an iron four-poster complete with cuffs and chains. From £80 b&b. Cupid’s arrow BA (Tel: 0870 850 9850; www.ba.com) flies to Marseille, from £68. It’s a 45-minute drive. Three days’ car hire with Holiday Autos (Tel: 0870 400 0046; www.holidayautos. co.uk) costs from £68.
Hidden extra: If you’re not tied up on Sunday morning, head for the market in town – a fantastic Provencal experience.
The gourmet girl
Satisfy her appetite, get your just desserts
Perfect date Bologna. The via dell’Archiginnasio has Italy’s finest food shops. Then there’s dinner at the candlelit L’Anatra e I’Arancia (via Rolandino 1/2; Tel: 00 39 051 225 505), with daring dishes such as foie gras with shellfish. Love nest The converted mansion Corona d’Oro (Tel: 00 39 051 236 456; www.bolognart hotels.it) has chandeliers, antique furniture and classical sculptures. Doubles from £190. Cupid’s arrow Easyjet (Tel: 0871 750 0100; www.easyjet.com) from Stansted, from £40. Hidden extra Ask for ragi, the original dish that, in the UK, has morphed into inauthentic “spaghetti bolognese”.
Acupuncture is practised today all over the world, notably in China, the Far East and Russia, where it is included in the medical school curriculum. And all over the world research is being carried out both to improve methods of treatment and to discover how it works. Modern improvements include the introduction of electrically rotated needles, which are useful for prolonged stimulation, while in Russia and China lasers and ultrasonics are being investigated as alternatives to needles.
As to how and why acupuncture works, no one has yet come up with a complete answer, and some theories have been somewhat wild. In the 196os a North Korean, Professor Kim Bong Han, published his theory of the existence of a system of ducts following the meridian paths; subsequently a delegation from the Chinese National Academy of Sciences declared his evidence was fraudulent, and he committed suicide.
A more acceptable, but incomplete, answer lies in the ‘gate control’ theory of pain, according to which a ‘gate’ in the spinal cord reacts to pain in one part of the body (such as that caused by inserting a needle) and prevents the transmission to consciousness of pain from another part.
Many neurologists are working on the theory that the effects of acupuncture can be accounted for by the activity of the nervous system. Experiments on animals and fish show that stimulating the nerves of the skin affects the blood supply to the gut, and vice versa, thus establishing a link between the body surface and the organs. In this connection, it has been noted that if a local anaesthetic is applied to an acupuncture point before needling, the needling has no effect.
In recent years, research in Britain and the usA has discovered the existence of endorphins, pain-relieving substances produced naturally in the mid-brain in response to a painful stimulus. Their effect is to stop the transmission of pain and to produce increased emotional buoyancy—they have been described as ‘the brain’s natural opium’, and it is thought that they could be responsible for acupuncture analgesia.
No modern theory, however, has yet come up with a complete answer. No modern researchers have yet proved the existence of the meridians, though some specialists assert that the electrical skin resistance alters over acupuncture points and can be electronically measured; it is also claimed that the points have been photographed by Kirlian photography, the Russian technique of photographing the electrical energy emanated by living organisms and inanimate objects.
Modern science does not like an effect without a cause, and for acupuncture to be completely accepted in the West some conclusive cause must be found for its action. So far, that cause has remained strangely elusive. All that can be said for certain is that acupuncture works — it would hardly have survived for 5000 years among an intelligent and civilised people if it didn’t. Perhaps the day will come when science will be able to bridge the gulf separating it from ancient wisdom. Until that day, to those who benefit from acupuncture, the reason why is less important than the healing it offers. Among other working treatment is the 5 htp weight loss which can help you easing pain and anxiety.
Much more dramatic, in real terms, is acupuncture’s contribution to healing both physical and emotional states. To the Chinese, to whom body and mind are one, it is no surprise that emotional disturbances can be healed by the same means as physical ones. In China, acupuncture is commonly used to good effect in psychiatry, and Western practitioners find it effective in cases of depression and anxiety, producing cures far more rapidly than conventional forms of psychotherapy, and without the damaging side-effects of some drugs.
Most people experience a sense of wellbeing after acupuncture, even when they have sought treatment only for physical problems. Sometimes its effects with combination of saw palmetto benefits on the emotions can be quite dramatic. One medical acupuncturist reports that when treating physical symptoms, acupuncture has occasionally brought about an emotional catharsis: ‘like the lancing of a psychic abscess’. A woman eczema patient (an ex-alcoholic) felt `as if demons were coming out of her’; a man being treated for visual troubles burst into a violent fit of weeping, followed by an out-ofthe-body experience, while another man, who came specifically for depression, was unable to stop laughing. All these patients subsequently felt calm and healed.
Such startling results should not be expected or looked for; generally the emotional effects are much more subtle and gradual. A typical example is that of a man in his mid-forties, a rehabilitated alcoholic, attending a traditional acupuncturist for very painful arthritis in the knee.
At his first visit he could hardly walk. After a few months he found that not only was the knee less painful and more mobile, but that he felt generally more energetic. He was also coping much more positively with other aspects of his life, clearing up problems and gaining insights into his patterns of behaviour. The process was gradual, and the effects experienced outside the treatment session, so that it was hard for him to say that the changes were specifically brought about by acupuncture. Nevertheless, this kind of response is regularly noted by both practitioners and their patients. (In this case the acupuncturist said that the effects came about not by treating the knee or the psyche, but by restoring the balance of the patient’s energies.)
An important application of acupuncture, resulting from such findings, is in helping to cure addictions, from heroin to cigarettes. Treating the right points can alleviate withdrawal symptoms, and induce calmness and optimism and reduce anxiety. This has become extremely popular in the West, and American studies of drug addicts treated by acupuncture have shown very good results.
For addictions, a very popular technique is acupuncture of the ear, a method originally explored by a Frenchman, Nogier, after his discovery that the ancient Egyptians treated sciatica by needling the ear. In Los Angeles a method has been developed using a stapling machine, originally devised by Russian scientists, which is used to staple the addict’s ears at the required points. The staples are left in the ear and this enables the patient to stimulate the points himself at frequent intervals. It has become a popular method of helping people to give up smoking.
Some practitioners prefer to use more traditional points on the body, with equally good results. It would appear, though, that the effects of either technique depend on the patient’s own desire to give up his addiction.
In China, ear acupuncture is now widely used for all the conditions once treated at more traditional points. According to the Chinese, there are over 200 acupuncture points on the ear, which relate- to the whole body. Traditional practitioners point out that the shape of the ear resembles a curled-up foetus, with its head downwards; many of the points on it relate to parts of the body as they would appear in a foetus, with the eyes, tongue and throat points in the lobe, where the head would be, the feet and legs under the top ridge, and the inner organs towards the interior.
Not in Rechelbacher’s holistic universe. “My belief,” he says, “is that beauty, black cohosh, medicine and spiritual benefits will merge together. Look at the sadhus, the Indian holy men. They paint their faces; they groom their hair into little up-dos — for worship. It’s the same with the Kiapos tribe in the Amazon. Their use of make-up is never for vanity, it’s to attract good spirits or deflect bad ones.” When I suggest that perhaps these days vanity is a more rational reason for putting on make-up, Rechelbacher simply sweeps on. “It’s all divine. Beauty is a God-given thing. Look at the Catholics. They built the most glamorous temples on earth.”
In spite of these reservations, I am an Aveda fan, along with almost every remotely “cool” celebrity you can think of: Sting, Kate Moss, Gwyneth Paltrow, Stella McCartney, Jude Law and Sadie Frost are all fanatics. When on tour, U2 will have nothing but Aveda backstage (Bono is particularly fond of the chakra oils). When Laurence Fishburne was in London, he visited Aveda HQ and announced to the weak-kneed PR, “Baby, I’m gonna wipe your shelves clean.” Rechelbacher got started on this “path” thanks to his mother, “a champion at giving enemas”. She was Austrian, as is he, and practised European herbal medicine. The young Rechelbacher trained as a hairdresser and ended up in Minneapolis freelancing for Wella. In 1965, he opened his own salon, Horst of Austria, and went on to open five more over the next 11 years. But he was not the evolved being then that he is today; in fact, he was a speed freak.
“I was doing lots of travelling, freelancing, partying and taking speed every day. I thought, ‘Wow! This is great stuff,’ because it allowed me to work harder.” However, the inevitable happened and he woke up one morning to find his kidneys and liver had packed in. Fortunately, his mother nursed him back to health with herbs and enemas; and Rechelbacher went on to launch her intestinal cleansing formula, which he followed with hair oils, colour shampoos and a “blood purifier”. It was the Seventies and haircare distributors thought he was insane. Twenty years later, he makes a lot of sense. After his recovery, Rechelbacher visited India where he began to practise yoga and meditation. Now he rises at 5am to meditate and chant, and leads a blamelessly pure existence. He has explored both Native and South American shamanism and African herbal-ism. By 1996, Aveda had outlets in Australia, Singapore, Taiwan, Korea, Germany, Italy, the UK and the US. In 1997, he sold it all to one of the world’s most successful cosmetics corporations for a cool $300 million.
“What a sell-out,” I say. Estee Lauder is, after all, the very kind of company which Aveda was meant to challenge. Rechelbacher remains unruffled. “It was more of a sell-in,” he replies. His two grown-up children are not interested in Aveda; he’s 58 years old (though he easily looks 10 years younger); and he needed someone to preserve the Aveda legacy. Enter Leonard Lauder, son of Estee and the strategically brilliant chairman and CEO of the company.
“Leonard told me he was sick and tired of pressing his nose against Aveda shop windows,” shrugs Rechelbacher. “There is another side to these executives, you know. Do you know Fred Langhammer, the president of Lauder? I took him on a long weekend with a Native American tribe and we went to the sweat lodges. He loved it!” I try to imagine the distinguished executive hugging trees. Has Mr Lauder been to the sweat lodge, I wonder? “Not yet,” says Rechelbacher, with a determined look. While Rechelbacher is bringing New Age grooviness to Lauder, the cosmetics giant is benefiting Aveda. “Aveda now has access to all the technological resources at Lauder,” he says. “Everything we do now has scientific data behind it.”
And Rechelbacher has not been idle in other areas. In 1997, he launched a nutritional supplement company, Intelligent Nutrients, which brings together the herbal lore of different cultures and modern science. The basic range is sold at Aveda outlets in Britain and Rechelbacher has just opened the first IN store in Minneapolis. He gets very excited about his chakra tonics, which he calls “medicines of the mind”, and his new delivery system which means you get 90 per cent of the herbal hit in 30 seconds — instant chakra gratification. The store also features “intelligent foods”, Ayurvedic herbal seasonings and “biologically correct soft drinks”. You can test everything at the IN store Wunderbar.
“Leonard saw a Wunderbar we set up in New York,” says Rechelbacher. “He has the right to buy 49 per cent of the company” — his eyes gleam — “and he’s interested.” A word of advice, Mr Lauder. Skip the sweat lodge but invest in the swami soft drinks. Coke may be the real thing, but I’ve never found anything divine in it. And in the next millennium, nothing will beat the sweet taste of Ayurvedic angels in your fizzy drink. All the signs are there. The year 2000 is going to be bonkers.
A 6 inch (15 centimetre) portable telescope was set up at a convenient place and Adamski settled down to wait while his companions retreated to watch from a distance. Before long, he said, he was rewarded with the sight of an object landing among the hills before him, and he photographed it at long range before it disappeared.
A ‘person’ then appeared and approached him. The stranger, about 5 feet 6 inches (1.7 metres) tall, wore ski-suit style clothing and had long hair down to his shoulders. There was an aura of friendliness about him, and Adamski said that they were able to communicate telepathically about many things; the visitor specifically indicating that he came from Venus.
The stranger’s ‘scout craft’ then turned up and, refusing Adamski’s request for a ride, the `Venusian’ departed, taking one of Adamski’s film plate-holders with him. The ufonaut left footprints in the sand and a member of the party obligingly produced plaster of Paris to make casts of the imprints.
On 13 December 1952, the Venusian returned to Earth, bringing back the plate-holder, and it was then, so Adamski claims, that he took close-up pictures of the craft.
In his second book, Inside the space ships, Adamski stated he was finally to make that trip — round the Moon — and that a space companion pointed out the rivers and lakes on the unseen far side.
All of this seems to indicate that Adamski was not telling the truth, or that he had been deliberately misled by some entities that had a vested interest in spreading a little confusion on Earth. Perhaps the story Adamski told was real to him; that he chose to elaborate on it and embroider it here and there is another matter. Meanwhile, reports of visitations by humanoid occupants of UFOS have continued to increase over the years and provide some fascinating information.
Humanoids come in all shapes and sizes — but how ‘real’ are they?
Mayher turned his film over to the us Air Force for investigation. It was never returned to him. Many people see the incident as part of a deliberate campaign on the part of the us authorities to suppress evidence for the existence of UFOS. Luckily, Mr Mayher had foreseen the possibility of his film getting ‘lost’: before handing it over to the USAF, he carefully snipped off the first few frames. This is one of them.